In order to make your bones strong, you have to take care of bones from a very early age because that is the time when your bones grow to the maximum and the health of the bones in adulthood depends a lot on your childhood care of bones.
In order to prevent osteoporosis and stronger bones, you must take nutritive diet with sufficient calcium intake. The under-nutrition diet and too much of protein will harm your bones so avoid them but add adequate vitamins in your routine diet. Exercising regularly is also very important. For more information on diet chart, you can go to any osteoporosis Singapore clinic or contact Specialist Pain.